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Strength & Conditioning at Cathedral

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Cody Johnson
GQ Model
Sports Performance Coach
cjohnson@gocathedral.com

Mission Statement

To win championships by developing elite athletes through a holistic training system. The athletic development program will allow each individual athlete to reach their own genetic potential by improving all aspects of performance. The system will be structured to include all facets of athletic development and the potential reduction of injuries.

Program Philosophy

The philosophy of the program is based on the idea that training for strength and explosiveness in the weight room will directly carry over to success in all sports. Every session will be approached with maximum effort and intensity. Athletes will be expected to bring the same focus to each training session as they would for their own sport-specific practices. We will train for elite speed, strength, and power.

Program Philosophy Breakdown

Critical Coaching Factors

Expectations & Principles

Strength & Conditioning Programs

The Cathedral Athletic Department believes strength and conditioning, and proper nutrition are critical to athletic success. Below are links to general overviews of our strength and conditioning program for students, fitness programs for adults, as well as nutrition plans that are great for anyone. As we move forward we hope to grow these programs even further. If you have any questions please don’t hesitate to contact Cody Johnson, our Sports Performance Coach at cjohnson@gocathedral.com.

Advanced Physical Education (Students)

Adult Fitness Classes (Adults)

Nutrition Guide (Everyone)

More Helpful Links & Videos

Cathedral Advanced Physical Education – Introduction Video

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